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it's easy to make a lovely, healthy meal at weekends with loads of time, but what about during the week?
given the amount of time you have to spend washing up and tidying the kitchen afterwards, what are your best ideas? It's only myself and my partner and we're both watching our cholesterol and don't like ready-made or microwave foods. stir-fry veg and rice is my favourite (healthy, and only two pans) , but we can't eat that every night!
Why not make your food for the whole week on Sunday? Divvy it up into portions and put them in the freezer. Toss what you want to eat the next day into the fridge in the evening so it de-frosts.
Victory Garden of Lovely Foods