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Apple - Lose Weight Within 3 Days
An apple a day keeps the doctor away! It's well known that apples have magic effects on human beings' health and beauty.
Nowadays, more and more people realize that apple is also a marvellous thing for weight-losing so three–day apple meal has become a popular method for women around the world who want to be slenderer. Here we will give you a comprehensive introduction including the specific way, the basic knowledge and advantages & disadvantages on apple meal for weight loss.
1 Basic Knowledge of Apple Meal Weight-Losing
As we all know the appetite is controlled by brain, when the nerve center sends out the order that "I want to eat, I want to eat", you will get to be very greedy. The advantage of eating apple meal is that you do not have to be in hunger because you can have as many apples as you like. However, no matter how delicious the food is, you will get tired of it when you have too much. In this way, the brain will give you the order "You are full" when you keeps eating apples all day. Surely you will not have too many apples and the calories you absorb are very limited.
2 Specific Way of Apple Meal
Keeps eating just apples without having any other fruits or foods for continuously three days. You can eat the apples on the time when you have your three meals, and the apple quantity is not limited which means you can eat as many as you want. Any kind of apple is ok, but it is better to choose red apples because the green ones will contain more acid which will stimulate your stomach. The apples should be fresh and carefully washed. During the three days, drink water or light tea such as flower tea and avoid stimulus drinks which contain caffeine such as coffee and green tea since the stomach is very sensitive during the weight-losing period. Three days after, your meal should also be light at first, it is better to eat some porridge and tofu and do not eat too much all in a sudden.
3 Advantages & Disadvantages
Apple meals can enhance the function of your kidney and stomach, release the gas in the body and purify the blood. It also helps the narrow the stomach so you can control your appetite easily afterwards. What's more, apple meals help to the production of white cells in the blood and enhance the body's immunity, at the same time it also helps to improve functions of nerves and internal secretion which is good for skin beauty.
On the other hand, since weight is losing so fast that it will be regained easily. Furthermore, eating just apples for a long time may lower the blood pressure so women's health might be damaged and the hair may branch off, so it is not proper to use for a long time.
In conclusion, everything should be done in a proper way so that you are able to make an achievement, so is weight loss.
About the Author
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Smog (Bill Callahan) - Red Apples